081: Self-Sabotage, Weekends, and Believing In Yourself - Live Coaching Session
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 14 April 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Today with Niki, we talk about boredom, and she identifies that boredom was affecting her eating habits. While we talk about what boredom looked like specifically for Niki, what she shares can be related to any negative emotion that impacts your eating, health, and fitness. As you listen to today’s episode, you’ll be able to use the lessons learned and apply them in your own life, to break out of the cycles and habits you may have built off negative emotions. So, let’s dive into today's episode.
Find show notes at bicepsafterbabies.com/81
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Transcript
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| 0:00.0 | You're listening to Bicep After Babies Radio, episode number 81. |
| 0:03.7 | Hello and welcome to Bicep's After Babies Radio, a podcast for ladies who know that fitness is about so much more |
| 0:10.4 | than pounds lost or PRs. It's about feeling confident in your skin and |
| 0:14.4 | empowered in your life. I'm your host Amber Breezyki, a registered nurse, |
| 0:19.2 | personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:34.7 | If your goal is to look, feel, and be strong, |
| 0:37.6 | and experience transformation from the inside out, |
| 0:39.8 | you, my friend, are in the right place. |
| 0:42.2 | Thank you for tuning in. |
| 0:43.4 | Now let's jump into today's episode. |
| 0:46.0 | Hey, hey, welcome back to another episode of Biceps |
| 0:48.2 | after Babies Radio. |
| 0:49.5 | I'm your host, Amber Breeziki, |
| 0:51.4 | and this week we have a special episode for you because I am |
| 0:55.9 | bringing you on the inside I'm giving you a little bit of an inside look to my |
| 1:01.6 | style of coaching I always say that I coach like no other coach out there. I |
| 1:07.8 | coach macros in a different way from any other coach and my just coaching in |
| 1:11.9 | general is something that makes me so unique and |
| 1:15.2 | it's something that makes me able to get clients results in a way that they |
| 1:20.6 | never thought possible and that is because a lot of my coaching is based on the idea and the premise |
| 1:27.0 | that you have the answers inside of you, |
| 1:29.0 | that you have everything that you need to be successful already within you and you just |
... |
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