080: Step One in Your Fitness Journey | Live Coaching Session

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 31 March 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the past few weeks, I have been hopping on Instagram for “Free Coaching Fridays”, where I coach a follower through a question they have, just as if they were a client of mine. I love doing Free Coaching Fridays! And today I wanted to share this past week’s coaching with Sara. I know so many of us can relate to Sara and the position she is in as we are all adapting to this new normal of living. So, let's dive in!

Find show notes at bicepsafterbabies.com/80

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 80.
0:04.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that
0:09.5	Fitness is about so much more than pounds lost or PRs. It's about feeling
0:13.8	feeling confident in your skin and empowered in your life.
0:16.7	I'm your host, Amber Breeziki, a registered nurse,
0:19.9	personal trainer, wife and mom of four.
0:23.3	Each week my guests and I will excite
0:25.2	and motivate you to take action in your own personal fitness
0:28.4	as we talk about nutrition, exercise, mindset,
0:31.5	personal development, and executing life with conscious intention.
0:35.4	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:40.3	out, you my friend are in the right place. Thank you for tuning in. Now let's jump
0:44.6	into today's episode. Hey hey hey welcome back to another episode of Biceps
0:49.1	after Baby's radio. I'm your host Amber Breezyke and today we have an extra special episode.
0:56.2	So on Fridays I've been going live on Instagram and doing what I like to call free
1:01.3	coaching Fridays.
1:02.6	And this is where I bring a follower on
1:06.8	who has a question about their fitness journey
1:08.9	and I just simply coach them through the process,
1:11.3	just like I would do if you were a client of mine.
1:14.7	And I love doing free coaching Fridays.
1:17.3	It has been so fun to be able to connect with so many of you.
	...

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