082: The Solution for Emotional Eating with Niki Olsen

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 21 April 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today with Niki, we talk about boredom, and she identifies that she was experiencing some eating due to boredom. We talked through what boredom specifically looked like for her, but what she teaches can be related to any other negative emotion you’re feeling now or in the future. Niki is able to break it down into such simple, yet actionable steps. So, let's dive into today's episode, as you’ll be able to take all the lessons and start using them in your own life to break out of the cycles and habits that you may have built off of negative emotions.

Find show notes at bicepsafterbabies.com/82

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 82.
0:04.0	Hello and welcome to Biceps After Babies Radio,
0:08.0	a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's.
0:13.7	It's about feeling confident in your skin and empowered in your life.
0:17.2	I'm your host, Amber Breeziki,
0:19.3	a registered nurse, personal trainer, wife, and mom of four.
0:23.7	Each week my guests and I will excite and motivate you
0:26.4	to take action in your own personal fitness
0:28.8	as we talk about nutrition, exercise, mindset,
0:31.9	personal development, and executing life with conscious intention.
0:35.0	If your goal is to look, feel, and be strong and experience transformation from the inside
0:40.7	out, you my friend are in the right place.
0:43.2	Thank you for tuning in.
0:44.4	Now let's jump into today's episode.
0:47.8	Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.6	I'm your host, Amber Bree Breezeki and today for the first time ever I am
0:57.1	bringing back a previous guest. Nicky Olson was on the podcast on episode number 32 and we talked about stress eating.
1:06.6	So if that is something that is applicable to you, especially during this crazy time with COVID-19, that you may be feeling a little extra stress and
1:14.7	maybe you're turning to a little bit of stress-eating but that episode number 32
1:18.6	which will link up in the show notes is a great episode to be able to listen to.
1:23.7	Nicky is fabulous at what she does and is fabulous about helping to give you some tools,
1:30.0	some very actionable tools.
	...

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