079: Adjusting Your Macros for Maintenance
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 24 March 2020
⏱️ 36 minutes
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Summary
This week I have another timely episode for you with our crazy lives that we’ve transitioned to with the CoronaVirus. Last week I chatted about how we can maximize our at-home workout plan, and this week I want to talk about the other side of that coin – nutrition. Our lives are changing, which means our goals and normal ways of how we fuel ourselves may be affected as well. I have four different topics to address today about how we can adjust our macros and mindset to come out even better than we were before this pandemic.
Find show notes at bicepsafterbabies.com/79
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 79. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.5 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about feeling |
| 0:14.4 | confident in your skin and empowered in your life. I'm your host Amber Breezyki |
| 0:19.1 | a registered nurse personal trainer, and mom of four. |
| 0:24.0 | Each week my guests and I will excite and motivate you |
| 0:26.7 | to take action in your own personal fitness |
| 0:29.0 | as we talk about nutrition, exercise, mindset, |
| 0:32.1 | personal development, and executing life with conscious intention. |
| 0:36.1 | If your goal is to look, feel, and be strong, and experience transformation from the |
| 0:40.6 | inside out, you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in now let's jump into today's episode. |
| 0:47.0 | Hey hey hey welcome back to another episode of Bicep's After Babies Radio |
| 0:52.0 | I'm your host Amber Amber Breezeki, and this week we have |
| 0:55.8 | another timely episode for all of us experiencing the craziness that is coronavirus right now. |
| 1:03.6 | Last week I had a podcast episode |
| 1:06.0 | about working out during this time. |
| 1:09.0 | That's a question I've been getting a lot of how |
| 1:11.5 | how do we deal with working out now that you know my gems |
| 1:14.0 | close your gems probably close most of us are at home and trying to find that |
| 1:18.8 | new normal when it comes to our workouts and so if you haven't listened to what last week's episode definitely |
| 1:23.7 | go back and give that a listen because I share about how to first identify you know what |
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