This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach,

and on this show I will bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines of the

fascinating worlds of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well, hello to my Hello Freedom Community.

I'm so happy that you guys are here with me today. I'm going to be talking about something specific.

I'm talking about boundaries, how to successfully, effectively, efficiently,

and with love, draw boundaries in all areas of your life.

So I want you to think about this. I'm not having a guest today.

This type of a show we call Terry Talks and as my husband Victor would say yes she does

I like to just decide I'll take that as a compliment for my husband

This is a topic that I find as a psychotherapist.

For the past 18 years, this is probably one of the number one issues

that women in particular come in with and high-powered CEOs

CFOs difficulty drawing boundaries even if they can do it at work having difficulty

doing it in their personal life and a lot of people having difficulty doing it in their personal life.

And a lot of people having difficulty doing at work as well.

So let's talk about boundaries.

I want you to just think about,

do you even know what they are?

Do you, are you a good boundary setter? Are you a flexible boundary setter? Do you feel like you have to be really mad and pushed to the edge in order to draw boundaries? So these are all things that I want you to think about. I'm going to be just hitting it, like breaking down what they are.

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