Check out IFPodcast.com/Episode79 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Ken Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants! And just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ SHOW NOTES 2:15 - Dr. Brown's Background 7:00 - IF In A Pill? 7:25 - Why Do We Have SO Many GI Issues Today? GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!) 10:30 - IBS, Leaky Gut, Behavioral Changes, And Food 12:40 - The Role Of the Gut Microbiome 14:30 - How Fast Does The Gut Microbiome Change? (24 hours!) 19:05 - Stress, Seratonin, And The Gut Mind Connection 22:10 - IBS Motility Antibodies 22:30 - Fasting To Stop Gut Dysbiosis 26:30 - Falling Off The Wagon (It'll Be Ok!) 27:40 - Making A Change In One Day 29:30 - What Does The Clinical Literature Say About IF? 29:45 - Prep Dish: Free Subscription! Get a free 2 week trial at Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 36:30 - Fasting Mimetics And Polyphenols During The Fast 38:40 - How Does Dr. Brown Eat? 39:00 - Addressing Food Phobia 41:50 - Melanie's Experience With Atrantil 41:40 - Homemade Atrantil? 47:50 - How Does Atrantil Work? 51:30 - Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!) 53:00 - "Postbiotics" From Food 53:30 - Atrantil + IF 55:00 - The Importance Of Brain & Gut Health 56:20 - How To Take Atrantil With IF 56:20 - IF In A Pill? (Fasting Mimetics!) 59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues! 1:00:05 - The Necessity Of Commercialization For Legitimacy And Access? 59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues! 1:03:40 - French Town's Longevity Thanks To Wine? 1:04:45 - Getting Worse Before You Get Better? (Hacks For DieOff) 1:07:45 - SPECIAL OFFER: Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! For information regarding your data privacy, visit...