#080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rode...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 29 October 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode80 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Atrantil! On Episode 79, we discussed the amazing Atrantil with its founder Dr. Ken Brown. Atrantil can help you beat IBS and SIBO! Atrantil contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use Atrantil to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general! Be sure and give the product a full 30 days to evaluate it's effectiveness, as it can take that long for some people to get your gut bacteria back in line, but it's so worth it!! And it's got a 100% money back guarantee! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 9:30 - Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results? 20:40 - Listener Q&A: Anne - Too Much Raw Kale? 26:55 - Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting? If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To [email protected], We'll Send You A Free Gift! 30:00 - Listener Q&A: Vaun - App For Weight Averages? 34:05 - ATRANTIL: This amazing plant-based supplement can stop your GI distress and restore your gut microbiome!! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase! 36:15 - Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation 36:30 - Listener Q&A: Vaun - The Difference In Gin's Facebook Groups? 39:20 - Listener Q&A: Vaun - Melanie's Facebook Group? 41:20 - Listener Q&A: Vaun - Does IF Have A Diuretic Effect? 43:15 - Listener Q&A: Nai - How To Fast Without Coffee? 50:05 - Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One? 54:25 - How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!) For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 80 of the Intermentant fasting Podcast. If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting,
0:22.0	then this show is for you.
0:24.0	I'm Melanie Avalon,
0:26.0	author of what, win, wine,
0:28.0	lose weight and feel great
0:30.0	with paleo style meals,
0:32.0	intermittent fasting, and wine.
0:34.0	And I'm here with my co-host, Jen Stephen,
0:37.0	author of Delay Don't Deny, Living an Interminton fasting Lifestyle.
0:42.0	For more on us, check out IF Podcast.com,
0:46.0	Melanie Avalon.com, and Jim Stevens.com.
0:50.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment
0:57.0	so pour yourself a cup of black coffee a mug of tea or even a glass of wine.
1:04.0	If it's that time and get ready for the Interminton
1:07.0	Fasting Podcast.
1:10.0	One more thing before we jump in,
1:12.0	did you know that common ingredients found in
1:14.9	skin care and makeup products can actually disrupt your endocrine system?
1:19.3	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:25.0	including something that is very important to me. Fertility.
1:29.0	Your skin is your body's largest organ and what you put on it matters.
1:33.0	Endocrine disruptors are chemicals that interfere with the natural hormonal
	...

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