#078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 October 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode78 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Episode 78 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Gin's New Podcast Is Coming November 1st! Preorder the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!! 7:00 - Listener Q&A: Marsha - Success, Sustainability, And Taking Your Time With IF 9:00 - Listener Q&A: Ryan - Can You Stall On Weight Loss From Not Eating Enough? 23:30 - Listener Q&A: Michelle - Should You Only Drink Red Wine For Health? Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny! 23:30 - Listener Q&A: Michelle - Should You Only Drink Red Wine For Health? 37:25 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 44:35 - Listener Q&A: John - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There? The Yoga Of Eating (Audiobook narrated by Melanie coming soon!!) For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 78 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great with
0:27.6	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	living and intermittent fasting lifestyle.
0:39.0	For more on us, check out I.F. podcast.com, Melanie Avalon.com and Jim Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.4	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.8	podcast. Hi friends so I'm sort of haunted by clothes. If you follow me on
1:11.8	Instagram you probably know that I love wearing all the new
1:14.9	clothes all the time and I know that that is not really sustainable and not good for
1:20.5	the planet. That's why I am thrilled that there is now a way to get all of
1:25.0	the clothes with none of the waste. And I'm going to tell you how you can get
1:29.1	unlimited clothes with no waste for a month for free.
1:33.0	That's right, I now have a website for both myself and you guys
1:37.0	where you can get free unlimited clothes
1:40.0	with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:47.2	It's called Melanieavolons closet.com.
1:50.0	We have so many incredible brands, including my favorites like BCBG, Calvin Klein, and so many more think like 100 brands.
1:59.6	There are so many options.
2:01.2	And the way it works is when you get a subscription you search
2:03.9	through the clothes pick what you want they send it to you with fast easy
	...

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