078: How to Maximize Your Home Workouts While Social Distancing
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 17 March 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
The past week has been such a crazy, crazy week. (Recorded March 16th, 2020.) There are so many open-ended parts of our lives right now that finding a health and fitness balance amongst the chaos may or may not be on your radar. Today I chat about how we can align our goals during the uncertainty, specifically continuing our exercise regimen at home. Head to the show notes for the free at-home workout guide.
Find show notes at bicepsafterbabies.com/78
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio episode number 78. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:08.0 | a podcast for ladies who know that fitness is about so much more than pounds lost or PRs. |
| 0:13.5 | It's about feeling confident in your skin |
| 0:15.3 | and empowered in your life. |
| 0:17.0 | I'm your host, Amber Breezyki, |
| 0:19.1 | a registered nurse, personal trainer, wife, and mom of four. |
| 0:23.4 | Each week my guests and I will excite and motivate you to take action in your own personal |
| 0:27.7 | fitness as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong and experience transformation from the inside |
| 0:40.5 | out, you my friend are in the right place. Thank you for tuning in now let's jump into today's episode. |
| 0:46.8 | Hey hey welcome back to another episode of Bicep's After Babies Radio I'm your host Amber Breezakee and I don't know about you but this has been a crazy crazy |
| 0:56.5 | last week so I'm recording this on March 16th Monday March 16th this comes out tomorrow and I usually don't do this. I usually try to be ahead in my recording so my team can get the show notes together and the graphics together and all of those things. |
| 1:11.0 | But I really felt strongly that I should come on and address |
| 1:16.7 | what's going on, right? Like what's going on in the world today? Because I feel like |
| 1:22.0 | since last Thursday we have just had so much change in our life and |
| 1:28.0 | so many new things and having coronavirus starting to spread in the United States has just changed things for a lot of people. |
| 1:35.0 | And I think it is silly to just continue on like pretending like life isn't different now because it is for me,'s different probably for you and for a lot of people in the world right now |
| 1:46.9 | and I kind of wanted to address that and kind of come at it from a health and fitness perspective and what you can do at this time because one of the biggest |
| 1:56.2 | questions that I've started seeing both in my clients and on on social media is oh my gosh, if we are |
| 2:03.6 | quarantined or if we are supposed to be social distancing |
| 2:06.0 | ourselves, that for a lot of people |
... |
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