Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

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So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Guys, what's up? I am so happy that you're back for another episode, and today's episode

is really top-notch, and we're going to get right to it. But before we do, I have to

share about this experience that happened to me about a year ago. And yeah, so let me just tell you.

So it all started a couple years ago when I became

very fascinated and intrigued by this person named Isabel Fox and Duke. And I read all her articles,

I studied her work, I listened to all her interviews and watched all her videos, just really

became a connoisseur of her content.

And you heard me interview her multiple times, and I had her on the show multiple times.

And the thing was that about a year ago, she was launching this new program called Stop Fighting Food Masterclass.

And it's a really cool online course that she was doing.

But I was like, you know, I'm not sure if I actually need to do that because I felt like I was

like, oh, I know Isabel really well.

I've read all her articles.

Like I said, I've interviewed it myself a couple times.

I was like, I don't know.

And something within me was like, you should sign up for that.

So I was just like, okay, okay, whatever. And I did and I paid the money and I was like, all right, I'm here. So then I was like, well,

...