Check out IFPodcast.com/Episode77 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics! And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!! Episode 77 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:40 - How & Why Joovv Was Started (Is Red Light Real Science?) 7:45 - What Is Red Light And Infrared Therapy? - The Basics! 8:45 - Red Light And The Cells Mitochondria (ATP!) 10:00 - Red Light Vs. Infrared Wave Lengths 11:05 - Red Light Therapy Vs. An Infrared Sauna 14:30 - Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat 17:24 - Red Light, IF, And Deuterium Depletion 23:20 - Red Light + IF For Targeted Fat Reduction? 24:55 - Red Light For Cellulite And Skin 27:45 - Red Light For Hair Growth 29:40 - How Long To Use Your Joovv 32:15 - Red Light For Sleep Quality And Melatonin Production 35:45 - When To Use Your Joovv? 36:20 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 37:50 - Red Light Benefit For Mood 40:55 - Red Light And the Gut Microbiome 42:30 - Red Light Therapy For Muscle And Exercise Recovery 46:15 - Red Light, Blue Light, And Acne 46:50 - What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.) 50:15 - Red Light For Detox And The Immune System 53:05 - Red Light For Thyroid 57:45 - The Different Joovv Devices 1:00:00 - Who Shouldn't Use Joovv? 1:04:07 - Red Light In The Fed Vs. Fasted State? 1:05:23 - Our Fav Red Light Benefits For information regarding your data privacy, visit acast.com/privacy