077: Pelvic Floor Problems and Diastasis Recti After Baby with Annie Papas

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 10 March 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's episode, I have Annie Papas on the podcast. She has an experience that some of you might be able to relate to: pelvic floor prolapse and diastasis recti. Annie and I talk in the interview about how there's such a stigma and a shame associated around pelvic floor issues that aren't really talked about. And I think the more that we can share stories like Annie's, the more we can help more women to be able to get the help that they need so that they don't have to deal with issues that have solutions. So I'm really grateful for Annie coming on and being vulnerable and sharing her story, and I can't wait for you to take a listen.

Find show notes at bicepsafterbabies.com/77

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 77.
0:05.0	Hello and welcome to Biceps After Babies Radio.
0:09.0	A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's
0:14.4	about feeling confident in your skin and empowered in your life. I'm your host
0:18.3	Amber Breezyki a registered nurse personal wife, and mom of four.
0:24.4	Each week my guests and I will excite and motivate you
0:27.1	to take action in your own personal fitness
0:29.4	as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.
0:36.0	If your goal is to look, feel, and be strong and experience transformation from the inside
0:41.4	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.1	Now let's jump into today's episode.
0:47.1	Hey, welcome back to another episode of Biceps After Babies Radio.
0:51.6	I'm your host, Amber Breezyke, and I am so excited that you are here today.
0:55.9	I am just so grateful. I'm just sitting here in gratitude right now because the podcast has continued to grow.
1:02.1	You guys continue to share with your friends, you
1:04.9	continue to come back weekly and listen and you continue to leave reviews and
1:09.9	ratings on iTunes and I am just incredibly grateful that you are here. I love what I do.
1:15.4	I love that I get to come on this podcast and I get to share guest experts and I get to just
1:20.2	come on here and riff and chat and talk about fitness and mindset and health and everything
1:26.4	that's going on in your life as you work for the goals that you have.
1:31.0	And I'm so grateful that I get to do that. And the reason that I get to do that is because of you. It's because you
	...

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