4.8 • 2.1K Ratings
🗓️ 3 March 2020
⏱️ 27 minutes
🧾️ Download transcript
Today we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how long you should be in a caloric deficit. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're going to have some mind-blowing thoughts and mindset shifts for some of you!
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0:00.0 | You're listening to Biceps After Babies Radio, episode number 76. |
0:05.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that |
0:10.6 | Fitness is about so much more than pounds lost or |
0:13.3 | p.r's it's about feeling confident in your skin and empowered in your life. |
0:17.4 | I'm your host Amber Breezyki a registered nurse personal wife, and mom of four. |
0:24.4 | Each week my guest and I will excite and motivate you to take action in your own personal |
0:28.6 | fitness as we talk about nutrition, exercise, mindset, personal development, |
0:33.8 | and executing life with conscious intention. |
0:36.5 | If your goal is to look, feel, and be strong |
0:39.5 | and experience transformation from the inside out, |
0:41.7 | you, my friend, are in the right place. Thank you for |
0:44.4 | tuning in. Now let's jump into today's episode. |
0:47.0 | Hey hey hey welcome back to another episode of Biceps After Babies Radio. |
0:51.6 | I'm your host Amber Breezyke and I'm excited |
0:54.7 | about this topic today. This is a topic that I get questions a lot about and I |
1:00.3 | have some really specific advice and recommendations when it comes to how long your |
1:06.4 | cut should be, how long you should be in maintenance, and things like that that I think |
1:10.7 | are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past, a history of always trying to lose weight. |
1:21.0 | We're going to have some mind-blowing thoughts and some mindset shifts for some of you. |
1:27.2 | So the first thing that I want to say is the title, you saw the title of this podcast, |
1:32.4 | how long should I cut. You saw the title of this podcast, |
1:32.5 | how long should I cut. |
... |
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