076: How Long Should Your Cut Last - Cycles Of Weightloss

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 3 March 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're discussing a topic that I get a lot of questions about – your cycles of weight loss. Specifically, cutting and how long you should be in a caloric deficit. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're going to have some mind-blowing thoughts and mindset shifts for some of you!

Find show notes at bicepsafterbabies.com/76

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 76.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that
0:10.6	Fitness is about so much more than pounds lost or
0:13.3	p.r's it's about feeling confident in your skin and empowered in your life.
0:17.4	I'm your host Amber Breezyki a registered nurse personal wife, and mom of four.
0:24.4	Each week my guest and I will excite and motivate you to take action in your own personal
0:28.6	fitness as we talk about nutrition, exercise, mindset, personal development,
0:33.8	and executing life with conscious intention.
0:36.5	If your goal is to look, feel, and be strong
0:39.5	and experience transformation from the inside out,
0:41.7	you, my friend, are in the right place. Thank you for
0:44.4	tuning in. Now let's jump into today's episode.
0:47.0	Hey hey hey welcome back to another episode of Biceps After Babies Radio.
0:51.6	I'm your host Amber Breezyke and I'm excited
0:54.7	about this topic today. This is a topic that I get questions a lot about and I
1:00.3	have some really specific advice and recommendations when it comes to how long your
1:06.4	cut should be, how long you should be in maintenance, and things like that that I think
1:10.7	are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past, a history of always trying to lose weight.
1:21.0	We're going to have some mind-blowing thoughts and some mindset shifts for some of you.
1:27.2	So the first thing that I want to say is the title, you saw the title of this podcast,
1:32.4	how long should I cut. You saw the title of this podcast,
1:32.5	how long should I cut.
	...

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