You're listening to the feel good effect.

Today, we are talking about overthinking meals.

You know what we eat every day, what we tend to overthink, overcomplicate, and then make

it so hard that we're not able to do it in real life.

And we're not just talking about overthinking.

We're going to get right to the tactical things that you can do, the actions that you

can take to get out of overthinking

and into doing. Let's make it happen. Welcome to the feel good effect. I'm your host, Robin Conley

Downs, and I help people find time and create space in their lives for what matters most by sharing

simplified strategies for wellness.

This podcast is all about real talk, real wellness, and unpacking what it really means to be

healthy.

Hey, Feel Good Effect Community.

I'm so glad you're here.

Hey, if this is the first time you're

listening, go ahead and hit subscribe. That way you never miss an episode. And when we drop bonus

episodes, you get to hear them. You never miss a thing. For those of you who come back every week,

so grateful for you. Thanks for being here. All right, I am super pumped for today's episode.

And I want to let you know that it's actually

one of three of a three-part mini-series we're doing. In this overthinking miniseries,

we're going to cover meals in this episode, movement next week, and mind and mindfulness the

following week. I want to give you this information in a super concise, super tactical way so that you can

...