You're listening to the feel good effect. So personality type assessments are all the rage right now,

from enneagram to the four tendencies, to sparkotypes to wellness personalities. And the cool thing is,

when you know your personality types, when you really know yourself what works and what doesn't,

you can use that information to design a life of wellness that really works

for you. And that's what we're talking about today. Let's make it happen. Welcome to the feel

good effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their

lives for what matters most by sharing simplified

strategies for wellness. This podcast is all about real talk, real wellness, and

unpacking what it really means to be healthy. Hey, feel good effect community. So glad

you're here as always. And if you're a brand new listener,

hit subscribe so you never miss an episode. We have some bonus episodes dropping this year. And as long as

you're subscribed, you'll get those first. So today's episode is all about how to use your

personality type to win at wellness. So if you were able to tune in, we talked with Jonathan Fields from the

Good Life Project podcast. And we talked about his work with the Sparkotypes, which is his new

personality assessment around career and how to connect with your true calling. We've also had

Gretchen Rubin on the show talking about her personality types, The Four Tendencies. And then I've

been getting a lot of questions lately on my

social media channels at Real Food Whole Life on Instagram and occasionally in our Real Food

Whole Life community Facebook group about my enneagram, about my Myers-Briggs type. And then my

husband's a clinical psychologist and he recently became a strengths finders coach.

And we've been talking about strengths finders in our house as well.

With all this interest around personality types, I thought it would be a good idea to do a full show on it,

...