077: How to Stop Overthinking Movement
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 6 February 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Exercise and movement are so essential to true wellness, but it’s so easy overthink.
It happens to all of us from time to time, exercise becomes a thing on your to-do list that never actually happens. Maybe it’s something you dread or something you can’t find time for.
In this episode, we’re going to break it down with some tactical tips, strategies, and habits to get you out of overthinking and into action.
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Transcript
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| 0:00.0 | You're listening to the feel good effect. Today's episode is about how to stop overthinking movement. |
| 0:06.3 | It happens to all of us from time to time or for some of us a lot of the time. Exercise becomes that |
| 0:12.1 | thing that's on your to-do list that never actually happens. Maybe it's something you dread or just |
| 0:16.3 | something you can't find time for. But we know it is so essential to true wellness. So today we are going to |
| 0:21.9 | break it down, how to stop overthinking, and more than that, some tactical tips, strategies, |
| 0:27.1 | and habits to get you out of overthinking and into action. Let's make it happen. Welcome to the |
| 0:35.6 | feel good effect. I'm your host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:57.5 | Hey, hey, feel good at my community. |
| 0:59.6 | So glad you're here. |
| 1:00.8 | If you're brand new to the show, go ahead and hit subscribe on whatever app you're listening on. |
| 1:05.1 | We're right in the middle of a mini series. |
| 1:06.7 | Have so much goodness to come this year. |
| 1:08.7 | So make sure you hit subscribe. |
| 1:10.3 | You'll never miss an |
| 1:11.1 | episode. And those of you who come back week after week, thank you for being here. Thanks for being |
| 1:15.8 | part of this movement. I appreciate you so much. Okay. So we're right in the middle of |
| 1:20.9 | mini series all about overthinking. And overthinking isn't a bad thing. It's not about shaming you |
| 1:26.0 | or making you feel guilty. It's something we all do. And it's such a barrier from keeping us from the wellness that we really want, that we want to infuse our lives, but makes it really tricky. Last week, we looked at meals and how overthinking might be standing in the way of healthy eating. And I gave you five really, really tactical things that you could do to stop |
| 1:45.2 | over thinking, get into action. Love to hear how that's going for you. So hit me up on Instagram |
| 1:50.1 | at Real Food Whole Life or in our Real Food Whole Life community Facebook group. Let us know how it's going. |
| 1:55.7 | And today we're going to take it a next step and talk about movement. So exercise, moving your |
| 2:00.7 | body. And I really think |
... |
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