075: How to Bust Through Self-Sabotage with Rebecca Mudrick

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 25 February 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we're going to talk all about self-sabotage. If you're somebody who self-sabotages, you're not alone. It's something that is so, so common. My guest today is Rebecca Muderick and we talk all about: what is self-sabotage, how to know when you're experiencing it, real life example, and what you can do about it. The great news is that it can get better, you don't have to fight self-sabotage for the rest of your life. Rebecca does a really good job of breaking that down for us and giving us some really actionable steps so that when you leave this podcast, you'll have the tools to be able to know how to move past and how to stop that self-sabotaging behavior.

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 75.
0:05.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is
0:10.9	about so much more than pounds lost or p.r's. It's about
0:14.4	feeling confident in your skin and empowered in your life. I'm your host
0:18.1	Amber Breezyki, a registered nurse, personal trainer, wife, and mom of four.
0:24.2	Each week my guests and I will excite
0:26.1	and motivate you to take action in your own personal fitness
0:29.2	as we talk about nutrition, exercise, mindset,
0:32.4	personal development, and executing life with conscious intention.
0:35.8	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.1	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.5	Hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.3	I'm your host, Amber Breezykiki and today we are going to talk all about
0:55.8	self-sabbatage. Yes, this is the thing I hear from so many of you that you
1:02.2	struggle with self-sabbatage that you set a goal and then you're like,
1:06.2	why the heck don't I do it? Why don't I take the action? Why do I take action that is actually like keeping me from the goals that I want to hit.
1:14.0	And so if you are somebody who self-sabbatages or you've experienced this in your health and fitness journey,
1:19.5	you are not alone, my friend.
1:21.1	It is something that is so, so so common and the good news is is it
1:25.2	something that absolutely can be something that you get better at and that trips
	...

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