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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

075 – Want Real and Lasting Change? Here’s How to Unlock the Mind-Body Connection

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 9 January 2023

⏱️ 37 minutes

🧾️ Download transcript

Summary

In order to actually create new thoughts, behaviors, feelings, and emotions, we must access our somatic intelligence. Somatic = relating to the body. It’s one thing to conceptually understand how you want to show up in your life, but it’s a whole other ballgame to actually be able to do it in light of the patterning of your nervous system. Change and growth that’s focused only on the mind, i.e., cognitive learning, will only get you so far because you’re leaving out the rest of your b...

Transcript

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0:00.0

want to work with me in 2023? My team and I are doing so much right now behind the scenes

0:06.4

to create our first masterclass and a brand new course for you guys. But until that's ready

0:13.2

to launch, you guys have asked and I have answered. So I've rearranged my law practice

0:19.4

schedule to make a little more time for one-on-one

0:22.7

coaching just in the first quarter of this year.

0:26.5

I've only got a few spots left.

0:28.5

So if you're ready to do some deep inner work this year, some inner work that really has

0:33.8

the ability to skyrocket true and lasting change in every area of your life,

0:40.2

right? Your motherhood, your marriage, your business. Just the way you see yourself, I think,

0:44.5

and just this ability to find a new level of peace that's really powerful, a piece that lets

0:51.5

you really focus on the things that are important to you,

0:54.6

like learning how to really calm your nervous system, right?

0:58.5

If that sounds like something that would be helpful to you, just go ahead, click the coaching

1:03.7

link in the show notes.

1:04.9

You can set up a discovery call with me, 15 minutes, absolutely free, just to get some more

1:09.9

information about how coaching works, and we. Just to get some more information about how

1:11.2

coaching works and we could just spend a couple minutes talking about what you're going through

1:16.0

and the change and growth that you're looking for. Welcome to the Motherhood podcast, the show

1:24.1

for ambitious women who also happen to be raising kids.

1:29.4

I'm your host, Michelle Grosser.

1:34.0

I'm a certified master life coach, attorney, wife, and mom.

1:38.5

Each week, I'm going to coach you to do the work that builds an exceptional life.

...

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