074 - Why You Shouldn't Try to Stay Motivated This Year

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 6 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Habits > Motivation. All day. Every day. Our motivation is fickle. It’s here one moment, then gone the next without warning. I’ve heard it said that habits, however, are the invisible architecture of our lives. Healthy and sustainable habits are some of the most effective ways to create the lives we want. Listen to today’s 5-minute Friday for a quick lesson on how to show up even when you don’t feel like it. Ep. 29 - My Foolproof Goal Setting Strategy TAKE ...

Transcript

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0:00.0	Welcome to the Motherhood podcast, the show for ambitious women who also happen to be raising
0:08.5	kids. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom.
0:16.2	Each week, I'm going to coach you to do the work that builds an exceptional life. We'll talk all things motherhood, mindset, and emotional well-being so that you can create a life
0:25.6	designed by faith over fear.
0:28.0	It's time to break through whatever's holding you back.
0:31.4	It's time to extend yourself compassion, refocus your intention, raise your vibe, and alchemize the parts of you that will lead
0:39.6	to a deep spiritual transformation. You are worthy of an extraordinary life in and beyond motherhood.
0:46.8	If you're here to do the inner work and you're ready to expand, I'm here to join you on the
0:51.5	journey. Each time you press play, your growth continues. So let's do it.
0:56.8	I'm Michelle Grocer and this is Motherhood. Welcome to the Motherhood podcast. Michelle Grocer here,
1:03.4	your master coach. And this is our first Friday episode ever. This is what we're going to call
1:10.2	our five-minute Friday. I just wanted to spend
1:13.0	some more time with you guys and bring you this little mini episode every week, just a little extra
1:18.4	encouragement, these small, doable, bite-sized episodes to end your week. So you can expect to hear about
1:25.8	mindset. You can expect to hear about mind-body connection,
1:29.3	which is one of my favorite things to coach about because I think so much power lies there
1:33.8	for us to really change our lives. We're going to talk about worthiness and self-care and
1:39.2	emotional intelligence and boundaries and relationships, all the things I love to talk about.
1:46.1	So really excited to spend some time with you guys on Fridays. But today, I know that the gyms are all full this year. I know
1:51.5	we're setting intentions. We're setting goals, New Year's resolutions. And I just wanted to
1:57.5	jump in and tell you guys what I think about motivation because I kind of think it's
2:01.8	crap. Motivation is not sustainable. Motivation is a feeling. Motivation is fickle. So as you are
	...

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