#075: Training with Your Menstrual Cycle, Success with Low Carb, & Happiness and Body Image
Well-Fed Women
Noelle Tarr
4.7 • 1.4K Ratings
🗓️ 19 July 2016
⏱️ 63 minutes
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| 0:00.0 | This is episode number 75 of the paleo women podcast. |
| 0:05.0 | Welcome to the paleo women podcast. |
| 0:10.0 | I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified |
| 0:15.0 | personal trainer and with me is my partner in crime Stephanie Rupert author of |
| 0:20.3 | the best-selling book, Sexy By Nature. |
| 0:23.0 | This show is the place to be if you're a fan of moderately amusing banter |
| 0:27.0 | and uninhibited real talk relating to health, |
| 0:30.0 | nutrition, fitness, body image, and just about everything in between. |
| 0:35.0 | While hanging out with us, please remember the information on this podcast is intended to provide helpful and informative material |
| 0:42.0 | and should not be used in place of medical advice or |
| 0:44.4 | treatment. Now let's have some fun. So stuff. Are you trying really hard not to |
| 0:52.0 | talk about how it's episode number 75? |
| 0:54.0 | Which I feel like it's a big deal but not going to go there. |
| 0:58.0 | How was your week? |
| 1:01.0 | My week's been great. I love working at the libraries in Boston and I love |
| 1:08.8 | I love love love love love love being back in a city where things are open after 6 p.m. |
| 1:14.0 | that sounds really helpful for somebody like you who's completely nocturnal. |
| 1:18.0 | Yeah, by and large, I mean I've been waking up earlier recently like noon but I know right but |
| 1:28.6 | yeah in Oxford in England everything closes like 6 p.m. seriously everything I don't understand people |
| 1:35.8 | who have normal work days when they do things because everything's closed at night |
| 1:40.7 | so it's super awesome to be here at a Starbucks and they're open to like 1 a.m. closed at |
| 1:43.0 | night so it's super awesome to be here at a Starbucks and they're open to like 1 a.m. I'm like yes. Yeah I couldn't imagine I remember being in Switzerland we're in a small town in the |
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