This is episode number 74 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr,

a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book, Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is

intended to provide helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

70-74.

Yow, baby.

74. like are we really been I was just gonna say that episodes there's gotta come a point where we're just like totally

complacent about it like whatever and we roll into the podcast and everybody nobody slapped everybody's hung over and we're like,

sup audience.

Okay, we'll get there one day.

I just, this is cool.

I mean, yeah, it's just been a long time. It's just been a long time. I it's actually been a long time since

we've talked because you've been dancing your heart away in Boston according to

...