You're listening to Biceps After Babies Radio episode number 74.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that

fitness is about so much more than pounds lost or

PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife, and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious

intention.

If your goal is to look, feel, and be strong, and experience transformation from the

inside out, you my friend, are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio Radio. I'm your host Amber Breezakee and today we're going to sit down and have a little

chat. So the last time I did a rant was back in episode number 29 so if you haven't

gone and listened to that episode I recommend it but in episode

I recommend it but I talked about macros macro counting and intuitive eating

and kind of the line between them and the conflict that often happens between the macro counting people and

the intuitive eating people and I kind of give my opinion on that.

So if you haven't listened to that episode, it's episode number 29. And today

we're going to share some more of my opinions and some more of the ways that I look

at macro counting and I'm going to share a little bit more about how I often see

macro counting turning into just another diet and how one of the reasons that I love macro-counting is because it

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