075: Abel James - Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 30 December 2015
⏱️ 69 minutes
🧾️ Download transcript
Summary
On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.
In this episode, we discuss:
- What is The Wild Diet?
- A simple "unsexy" way to get your health back
- It's time to stop fearing healthy fats
- Abel's Mom and her alternative health influence
- Science hasn't figured it all out
- Adaptogenic herbs can take your healthy routine to the next level
- Reconnect with the world by getting out into nature
- People have become slaves to technology
- Start living more by buying less
- Strategies for transitioning to a lifestyle with less
- Long-term weight loss strategies
- When it comes to exercise, find an activity YOU enjoy
- HIIT wins over long endurance exercise
- Exercise can and should be simple
- Music impacts your physiology and mental function
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Abel James - The Wild Diet (book)
Abel James' website (Fat-Burning Man)
Follow Abel James on Facebook, Instagram, and Twitter
Abel James - The Fat-Burning Man Show (Abel's podcast)
Abel's iOS app - Caveman Feast
My Diet Is Better Than Yours - ABC Show
Habits app for iOS (*no longer available)
Related episodes:
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2
41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and |
| 0:12.8 | Welcome to the 75th episode of the Ultimate Health Podcast Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next level |
| 0:19.0 | Today our featured guest is able James aka Fat Burning Man. |
| 0:24.0 | Abel's the number one best-selling author of The Wild Diet, |
| 0:27.4 | which came out earlier this year. |
| 0:29.4 | He's a top 10 app developer, |
| 0:31.8 | his paleo app, Caveman Feast, which we talk about in the interview. |
| 0:36.0 | He's the host of the wildly popular |
| 0:38.8 | Fat Burning Man Podcast, which in 2012, 20132013 was rated number one podcast in health. |
| 0:46.0 | He's a serial entrepreneur, a professional musician, singer, songwriter, |
| 0:51.0 | we get into music and its benefit on our health and this just was a really |
| 0:56.7 | fun interview with Abel. |
| 0:58.0 | Yeah, you guys are going to love it. |
| 1:00.4 | So before we get into details on Abel, have some really exciting news if you've been |
| 1:04.5 | following along on our social media accounts you've probably seen that Jesse and I have |
| 1:09.2 | launched an app. It's called Habits and we're so excited about it. So more details to come on that. We're going to be doing a mini-cast later on this week |
| 1:17.7 | But on December 31st, which is technically our official launch date and that is very soon only a couple |
| 1:24.8 | days from now so we need your support ASAP we created a campaign on Thunderclap so |
| 1:31.4 | what that does is it spreads our |
| 1:32.6 | message throughout your social media accounts, our social media accounts, and it just |
| 1:37.1 | goes at one single time altogether. So on December 31st at 10 a.m. we're |
| 1:42.2 | going to be blasting this. So we need your support. |
... |
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