074: Dr. Mark Hyman - Create An Emergency Food Pack | The Pegan Diet | Sugar Is The New Fat
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 22 December 2015
⏱️ 46 minutes
🧾️ Download transcript
Summary
On this week's episode, we are speaking with practicing family physician and nine-time #1 New York Times bestselling author, Dr. Mark Hyman. He is an internationally recognized speaker and educator who is dedicated to tackling the root causes of disease by harnessing the power of Functional Medicine.
Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine and is also the founder and medical director of The UltraWellness Center. He has been a regular medical contributor on The Today Show, Good Morning America, The View, and The Dr. Oz Show.
In this episode, we discuss:
- What is the Pegan diet?
- You can be allergic to healthy foods
- Our typical western diet causes inflammation
- Ways you can test for food allergies
- Dr. Hyman's emergency food pack
- Eating healthy fats helps you lose weight
- Sugar is the new fat
- Carbs aren't the devil
- How to intermittent fast, the easy way
- Why you need to stop consuming artificial sweeteners
- Food contains information, not just calories
- It's possible to eat 10,000 calories a day and not gain weight
- When it comes to weight gain, insulin is the culprit
- Skinny Fat Syndrome... what is it + what causes it?
- Belly fat is the most dangerous kind of fat
- Sugar, heroin, and cocaine all light up the same part of your brain
- Strategies for recovering from adrenal fatigue/burnout
- Dr. Hyman's nighttime routine
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Dr. Mark Hyman - The Blood Sugar Solution 10-Day Detox Diet (book)
Follow Dr. Mark Hyman on Facebook, Instagram, and Twitter
Dr. Mark Hyman - Eat Fat, Get Thin (book)
Inner Balance Trainer - HeartMarth
Related episodes:
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
214: Dr. Mark Hyman – What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
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Transcript
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| 0:00.0 | Hello and welcome to the 74th episode of the Ultimate Health Podcast. |
| 0:10.0 | Jesse Chapp is here. Hello and we are here to the 74th episode of the Ultimate Health Podcast |
| 0:14.0 | Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:19.0 | Today we have special guests with us Dr. Mark Hyman. He is a practicing family physician, a nine-time, |
| 0:27.0 | yes you heard that right, nine-time number one New York Times best-selling author. He is an internationally recognized |
| 0:34.4 | speaker and educator who is dedicated to tackling the root cause of disease |
| 0:38.4 | by harnessing the power of functional medicine. Marks the director of the |
| 0:43.2 | Cleveland Clinic Center for Functional Medicine and he's the founder and medical director of the |
| 0:48.6 | Ultra Wellness Center. He's been a regular medical contributor on the Today Show, Good Morning America, The View, and |
| 0:56.6 | the Doctor A show. |
| 0:58.3 | This guy has done a whole bunch in the health world and we had a really great conversation. We're going to get into some |
| 1:04.8 | of the details here in a minute. |
| 1:06.6 | Hi guys, so you're going to hear in this episode with Mark and you're hearing me right now. |
| 1:11.6 | I'm a little bit under the weather, my voice isn't fully there. |
| 1:15.0 | But, you know, it's real. |
| 1:17.0 | This is a reality. |
| 1:18.0 | This is just my body saying I need a time to rest and restore, |
| 1:22.0 | but that's okay. Anyways we had an amazing conversation with |
| 1:25.7 | Mark and you guys are going to love it. We're so grateful that we got the opportunity to |
| 1:29.0 | speak to him and I can't wait to share this episode with you guys. |
| 1:33.0 | So now I want to give a shout out to our show sponsor Sun Warrior |
| 1:37.0 | and today I want to talk about their natural protein powders. |
... |
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