076: Introducing Our New Habits App (minicast)

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 31 December 2015

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today marks a very exciting day for us... It's the official launch day of our new iOS app, Habits!

We designed this app with YOU in mind.

Each episode of The Ultimate Health Podcast is filled to the brim with health information and inspiration. This is great but can be overwhelming (even for us).

So... We've created a tool that allows you to start practicing and adopting healthy habits, right away. These can be from the podcast or elsewhere. It's time to get organized!

You start out by selecting a few habits that you want to adopt from a list of over 100 ideas that come preloaded in the app. They are categorized under nutrition, fitness, sleep, personal care, personal growth, and miscellaneous. You also have the ability to create your own habits.

The list of healthy habits included in the app are inspired from episodes of The Ultimate Health Podcast, co-hosted by Dr. Jesse Chappus & Marni Wasserman. Some of their world-class guests include Gretchen Rubin, Lewis Howes, David Wolfe, and Rich Roll. Detailed information describing the habits and how they will benefit you are included. Links to associated podcast episodes are also available within the app.

There is a section in the app for keeping notes. This is where you can journal, jot down recipes, and keep track of the benefits you are experiencing as you incorporate new habits.

A personal profile in the app keeps track of the habits you are currently practicing along with the habits you’ve already adopted. You can set a daily reminder to help keep you on track.

Adopting healthy habits just got easier for you!

*Note: Habits app is no longer available

Transcript

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0:00.0	Listeners, this is such an exciting time.
0:02.8	Marnie and I are thrilled to explain our new app habits.
0:08.4	Yeah, this is an awesome app that Jesse and I have been working on hard behind the scenes and
0:13.7	we're just so happy that now it's available to you so it's actually available in
0:17.4	the app store today you can download it we want you to because it's amazing
0:21.9	so it's called Habits because it's amazing. It's all about taking on healthy habits that you want to
0:27.6	implement into your life and naturally a lot of it is inspired from our podcast. We've got so much
0:33.2	amazing health information from different health experts that we've been
0:35.9	interviewing from Jesse and myself and we've categorized these into different
0:41.2	main categories which you'll see when you download the app so we've got
0:44.8	everything from nutrition to fitness to sleep to personal growth personal care
0:49.6	miscellaneous you know that's just got some extras and there's a hundred preloaded habits already in there
0:55.8	so what's also awesome about this app is that you can also create your own habits so you've got the
1:01.6	preloaded ones but you can also create your own. So you've got the preloaded ones, but you can also create your own. So things
1:04.8	that are inspired from other places in your life. So we all have things that we want to do and
1:08.6	take on and maybe implement in the new year. So you've got a place to do that and there's also a note
1:13.9	section that you can just kind of jot down little notes and journal and log, you
1:17.7	know things that you're transforming or changing as a result of listening to the
1:20.9	podcast or as a result of
1:23.0	making healthy changes in your life.
1:24.4	So the first thing you do when you come into the app is create a
1:27.8	personal profile. So you put your name in, you can set a profile picture, and this is where you are going to organize the
	...

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