There is amazing power and gift in each phase.

So there's four main phases.

You have your menstrual phase when you're on your bleed.

This is also your fill, then you go into your follicular stage, which is, I like to call them like in a spring, in a winter, this kind of thing.

So your bleed is your inner winter.

Follicular phase is when you're leading up to ovulate.

So your estrogen is building slightly.

This is your inner spring.

Summer is your ovulation.

It's like a day.

And then you have your autumn phase, which is your luteal phase, which is the longest phase in your cycle,

which can feel like the most long, because it is the longest. Once your cycle, which can feel like the most, long, because it is the

longest. Once you ovulate, the rest of the month until you bleed again is your luteal. And this is

where we have our PMS, but I like to call that rather than PMS like premenstrual syndrome is please make space.

Welcome to the motherhood podcast, the show for ambitious women who also happen to be raising kids.

I'm your host, Michelle Grosser.

I'm a certified master life coach, attorney, wife, and mom.

Each week, I'm going to coach you to do the work

that builds an exceptional life. We'll talk all things motherhood, mindset, and emotional well-being

so that you can create a life designed by faith over fear. It's time to break through whatever's

holding you back. It's time to extend yourself compassion,

refocus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep

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