I believe that the most successful people on the planet all prioritize wellness as part of their daily life in some way or another.

I think this is especially important for those of us building businesses or passion projects that we take care of this vehicle, you know, our body, that allows us to fulfill our purpose.

And with the new year right around the corner, I'm sure it's on some of our minds.

So I'm really excited about our guest today, and I think you will be too.

I met Brianna at a conference just a little over a year ago and her story blew me away. After hearing it,

I knew I had to have her on the show and I can't wait for you to meet her. She is literally one of

the sweetest people on the entire planet. She's also a fellow Midwest girl, so I might be kind of biased

there. Brianna Bernard is a personal trainer, a nutrition coach, and a mindset mentor who lost over,

get this, 100 pounds in just one year.

Her story has been featured in People Magazine, Good Morning America, and most recently

on the cover of Train for Her magazine. So talk about a

lifestyle change. Wow. Today we're going to chat about not just how she lost the weight,

but we're going to talk about mindset and the mindset shift that helped her create the results

in her health and how this mindset shift actually has a lot to say about

how you can create results in any area of your life. Welcome to Powerhouse Women, the podcast

for women who know they are ready for more. I'm Lindsay Schwartz, your host, and the founder of Powerhouse Women,

and together we'll unlock the confidence and clarity you are looking for to help you get out

of your own way and into action around your next big idea.

Thank you so much for tuning in to the podcast today.

I'm excited to get to share a little time with someone I truly adore.

She and I connected at a local event.

Well, I guess it's not just for people, for local people, but the event that's hosted in Arizona called Fitposium, and immediately upon meeting her, I just knew

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