074: The Ultimate Ketogenic Athlete Ft. Bronson Dant
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 6 July 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible!
Bronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn't take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. He opened his own CrossFit gym in 2014 and developed several programs to improve his client's quality of life and physical freedom consistently and sustainably.
Key Highlights:
[01:00 - 08:36] Opening Segment
• How to break through the hard times and achieve your fitness goals
• The importance of fitness being fat-adapted, and how to incorporate it into your training
• How to create good habits and break the bad ones
• Check out "The Ultimate Ketogenic Fitness Book."
[08:37 - 18:53] Having a Change in Your Lifestyle
• How Bronson realized that his diet was the main factor in his lack of success
• Why Bronson swap out his alcohol consumption for healthier alternatives
• Upgrade your lifestyle goals to include being fit and healthy
[18:54 - 28:18] How to Be a Successful Fitness Coach
• Why people need to identify and change their identity to make progress in their life
• Always learn more about how to be successful
• Why being honest with oneself is key to progress in any area of life
[28:19 - 38:02] The Imposter Syndrome
• What you should do to be a better fitness coach
• Bronson's outlook on the proper human diet
• People need to be flexible and open to new information when it comes to fitness
- Remain credible and help others reach their goals
[31:27 - 38:02] The Benefits of a Ketogenic Diet for Athletes
• The phases of a Ketogenic Diet
• The reason why Ketogenic or fat-adapted athletes have a faster adaptation process
• Why glucogenesis needs to get better for ketogenesis to work well
[38:02 - 44:23] The Ketogenic Lifestyle
• What ketogenesis is and how it works
• Bronson explains what Keto adaptation is and how long it takes
• What happens when Fitness and nutrition are not optimized
[44:24 - 45:16] Closing Segment
• When you are keto optimized, you have a full picture of how your body works and can make better decisions about training and nutrition
Want to connect with Bronson? Follow him on Instagram, and YouTube. Visit Ultimate Ketogenic Fitness, the fitness and coaching program for anyone who follows the keto/carnivore lifestyle!
Key Highlights:
"We can never live a lifestyle that doesn't match our identity for too long." - Bronson Dant
"Changing your identity has to be a continual progressive process because that's where we can get into the whole concept of living new beliefs and perceptions." - Bronson Dant
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Transcript
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| 0:00.0 | Yeah, and it's hard for a lot of people because everybody wants to change people's minds immediately |
| 0:04.3 | and living, yeah, right? And living your honesty, living your truth is the long game. So if you're |
| 0:09.1 | trying to influence people and make a difference in other people's lives, even the people around you |
| 0:13.2 | whatever, not even talking about just being an influencer, but just if you're trying to affect |
| 0:16.8 | an impact people in your circle, it's harder to do it that way because you see them more frequently. |
| 0:22.6 | You want to help them and make them make a change, but you know that the more you talk about it, |
| 0:27.4 | the more you push it, the more they're going to go the other direction. |
| 0:32.8 | You are listening to the low-carb hustle podcast where we help you burn fat and put some muscle |
| 0:38.4 | behind that low-carb hustle. Here's your host Nate Palmer. Welcome back to another episode of |
| 0:44.7 | the low-carb hustle podcast. Today, very excited to talk with an expert in the keto and carnivore space, |
| 0:51.2 | Mr. Bronson, Dan, coach Bronson. This is a guy who has done it. He's been there. He's been through |
| 0:56.7 | almost every iteration of fitness. He's lost about 70 pounds. He's been through CrossFit, |
| 1:01.6 | and it wasn't until he started to focus really heavily on his diet and nutrition, |
| 1:05.5 | that he started seeing some amazing results. So, Coach Bronson, you're not so glad you're here. |
| 1:09.3 | Hey, thanks for having me. I appreciate it. I've been watching what you've been doing, |
| 1:11.8 | and it's a super exciting to listen to what you guys are going on. |
| 1:15.1 | Yeah, thanks, man. So I'm just really excited. I want to dive in today and talk to some, |
| 1:19.6 | like, talk, basically, I want to hear what your new book, obviously. That's super exciting. |
| 1:23.6 | That's the ultimate ketogenic fitness guide. Yep, the ultimate ketogenic fitness book. |
| 1:28.3 | Yep. In this book. Cool. And I think this is something that a lot of people actually miss out on. |
| 1:32.0 | They don't talk about it because we're so focused on the ketogenic nutrition, the ketogenic |
| 1:36.0 | recipes, that, like, that sort of thing, that we miss out on, like, the fitness. How do we |
... |
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