#074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And ...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 17 September 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25- Deley Don't Deny Update (Pirates!) 4:40- What When Wine Update (Audiobook!) 8:00 Red Light Therapy Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black 14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued 18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window? 27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway! Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!! 33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets? 55:50 - Listener Q&A: Holly - IF-Friedndly Unsweetened Mouthwash Recommendations? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 74 of the Interminton fasting Podcast. If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, when, wine,
0:29.6	lose weight and feel great with paleostyle meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and
0:41.4	intermittent fasting lifestyle.
0:43.6	For more on us, check out I.F. podcast.com,
0:47.3	Melanie Avalon.com and Jim Stevens.com.
0:51.5	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Interment and Fasting
1:08.7	Podcast.
1:10.9	One more thing before we jump in. Did you know that common ingredients found in
1:15.2	skin care and makeup products can actually disrupt your endocrine system?
1:19.6	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:25.2	including something that is very important to me. Fertility.
1:29.1	Your skin is your body's largest organ and what you put on it matters.
1:33.2	Endocrine disruptors are chemicals that interfere with the natural hormonal
1:37.6	communication in the body. It also matters during pregnancy and that's one of the
1:42.3	reasons I pay close attention to what
1:44.6	I put on my skin while being pregnant. Studies have shown that exposure to
1:48.6	endocrine disruptors can affect both male and female fertility. For women, these disruptors can lead to
	...

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