#073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 10 September 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 9:00 - Listener Feedback: Tim- Success With IF And Family On Board! 10:30 - Listener Feedback: Stacie - Fatigue From Nutritional Deficiencies 13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings? 28:35 - Listener Q&A: Sabine - Is IF Safe Without A Gallbladder? 29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder? 31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder? Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder. 41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF? 50:24 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period? Melanie's Keto Blog Post For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 73 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:23.2	Then this show is for you.
0:25.4	I'm Melanie Avalon, author of what, when, wine,
0:29.6	lose weight and feel great with paleostyle meals, intermittent fasting, and wine.
0:35.6	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living
0:41.1	an Interminton fasting Lifestyle. For more on us, Deny, living and intermittent fasting lifestyle.
0:43.6	For more on us, check out I.F. podcast.com,
0:47.3	Melanie Avalon.com and Jen Stevens.com.
0:51.6	Please remember, the thoughts and opinions on this podcast do not constitute medical
0:56.7	advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:05.0	If it's that time, and get ready for the Interment and Fasting
1:08.7	podcast.
1:10.0	Hi friends, so I'm sort of haunted by clothes. If you follow me on
1:14.8	Instagram you probably know that I love wearing all the new clothes all the time
1:19.6	and I know that that is not really sustainable and not good for the planet.
1:24.4	That's why I am thrilled that there is now a way to get all of the clothes with none of the
1:29.6	waste. And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:36.7	That's right, I now have a website for both myself and you guys,
1:40.3	where you can get free unlimited clothes with free shipping, free exchanges,
1:45.0	non-stop from all of the hottest brands and it is so incredibly easy.
1:50.0	It's called Melanieavolons Closet.com. We have so many incredible brands
	...

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