#075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 24 September 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode75 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Episode 75 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 9:10 - Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie! 11:45 - Listener Q&A: Karin - How To Break The Habit Of Buying Too Many Groceries? 17:40 - Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal? 30:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 37:25 - Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost? 54:40 - Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics? 1:03:15 - Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 75 of the Interm's Vassing Podcasts.
0:07.0	If you want to burn fat, gain energy and enhance your health by changing when you eat, not what you eat, with no calorie counting,
0:21.0	then this show is for you. I'm Melanie Avalon, author of what,
0:26.8	win, wine, lose weight and feel great with paleo style meals, intermittent fasting, and wine.
0:33.8	And I'm here with my co-host, Jen Stevens,
0:36.8	author of Delay Don't Deny,
0:39.1	Living an Interminton fasting lifestyle.
0:41.8	For more on us, check out IF Podcast. and Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:57.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:03.0	If it's that time, and get ready for the Intermittent Fasting
1:07.0	podcast.
1:08.0	One more thing before we jump in. Did you know that common ingredients found in
1:15.3	skin care and makeup products can actually disrupt your endocrine system?
1:19.7	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:25.3	including something that is very important to me. Fertility.
1:29.2	Your skin is your body's largest organ and what you put on it matters.
1:33.4	Endocrine disruptors are chemicals that interfere with the natural hormonal
1:37.7	communication in the body.
1:39.6	It also matters during pregnancy and that's one of the reasons I pay close attention to what I put on my skin while being pregnant.
1:47.0	Studies have shown that exposure to endocrine disruptors can affect both male and female fertility. For women these disruptors can lead to
1:54.8	regular menstrual cycles, ovulation issues, and even polycystic ovarian syndrome or
1:59.9	P.C. In men they can reduce sperm quality and quantity making an even more challenging to conceive but it's not just about fertility when it comes to fat loss one of the reasons that endocrine disruptors can get in the way of fat loss is because a lot of our
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.