This is episode number 73 of the Paleo Women Podcast.

Welcome to the Paleo Women Podcast.

I'm your co-host Noel Tarr, a nutritional therapy practitioner and a

certified personal trainer, and with me is my partner in crime, Stephanie Rupert, author

of the best-selling book, A Sexy By Nature.

This show is the place to be

if you're a fan of moderately amusing banter

and uninhibited real talk

relating to health, nutrition, fitness,

body image, and just about everything in between.

While hanging out with us, please remember, the information on this podcast is intended to provide

helpful and informative material and should not be used in place with medical advice or treatment.

Now, let's have some fun.

Steph, so you're state side. Welcome. Welcome to the East Coast.

Thank you. I'm really happy actually. I'm very happy here.

Yeah. How's it going? I've been seeing a lot of your dancing photos on Facebook and liking them.

I noticed.

My friends are like, who's this Noel girl like in all of our pictures?

I'm like, it's no big deal, it's fine. Who's this Noel girl like in all of our pictures?

I'm like, it's no big deal, it's fine.

Oh, the coolest girl I know.

Only the coolest, yeah, it's been really lovely, you know,

...