#072: Carb Cycling, Leptin and Estrogen, & Body Image and Mirrors

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 28 June 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss carb cycling, leptin and estrogen, and body image and mirrors.

Transcript

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0:00.0	This is episode number 72 of the Paleo Women Podcast.
0:07.0	Welcome to the Paleo Women Podcast.
0:11.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner and a
0:14.9	certified personal trainer and with me is my partner in crime, Stephanie Ruper
0:19.9	author of the best-selling, A Sexy By Nature.
0:24.0	This show is the place to be
0:25.0	if you're a fan of moderately amusing banter
0:28.0	and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image, and just about everything in between.
0:35.8	While hanging out with us, please remember, the information on this podcast is intended to
0:40.0	provide helpful and informative material and should not be used in place of medical advice or treatment.
0:46.0	Now let's have some fun.
0:48.0	Stephanie?
0:50.0	Noel, what's up?
0:51.0	Love is the new skinny.
0:53.0	Are you taunting me with the fact that I haven't yet published a book I wrote several years ago?
0:59.3	I just think it's actually a really appropriate phase.
1:01.9	Phrase, love is the new everything.
1:05.0	To be clear, I made it up, everybody.
1:07.0	Oh, you're sorry, you're you and your humble ways.
1:13.0	Well, I thought you were saying it to me because I have a book titled Love is the New Skinny.
1:18.0	No, no, I wasn't. I was just...
	...

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