This is self-work and I'm Dr. Margaret Rutherford.

At self-work we'll discuss psychological and emotional issues

common in today's world and what to do about them.

I'm Dr. Margaret and self-works a Podcast dedicated to you taking just a few minutes today for your own self-work

Hello and welcome to self-work. I'm Dr. Margaret Rutherford, I'm a clinical psychologist in private practice out of Fable Arkansas,

while I've been in practice about 25 years now.

And self-work is about me trying to extend the walls of my practice so

that many of you who perhaps never would have come into therapy or perhaps some of you

who have might know what it's like to talk to a mental health professional.

I am definitely wanted to talk about not only just the problem or the issue or the dynamic,

whatever we want to call it, but also focus on what you can do about it.

And we cover very diverse topics here at self-work.

But before anything today, I'm always asking y'all for ratings and reviews and this month I had several

ratings which is just fabulous. Thank you. But some reviews that really gave me

some great information. For example, B Junup says that really enjoyed

enjoyed listening to the topics Dr Margaret presents.

They helped me to think about things

I may not have looked at before.

So that gives me a sense of, okay, I am expanding topics for people.

And that's what I want to do.

And then this other one, which I love the title of Short and Sweet by Ranger.

I enjoy that each episode so far is short and full of information.

...