072 - 4 Powerful Practices for an Abundant Life
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy
4.9 • 538 Ratings
🗓️ 2 January 2023
⏱️ 18 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Motherhood podcast, the show for ambitious women who also happen to be raising |
| 0:08.5 | kids. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom. |
| 0:16.2 | Each week, I'm going to coach you to do the work that builds an exceptional life. We'll talk all things motherhood, mindset, and emotional well-being so that you can create a life |
| 0:25.6 | designed by faith over fear. |
| 0:28.0 | It's time to break through whatever's holding you back. |
| 0:31.4 | It's time to extend yourself compassion, refocus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep |
| 0:40.2 | spiritual transformation. You are worthy of an extraordinary life in and beyond motherhood. |
| 0:46.8 | If you're here to do the inner work and you're ready to expand, I'm here to join you on the |
| 0:51.5 | journey. Each time you press play, your growth continues. So let's do it. |
| 0:56.8 | I'm Michelle Grocer and this is Motherhood. Welcome to the Motherhood podcast. Welcome to |
| 1:03.3 | 2023. I am your master coach, Michelle Grocer, and I'm so grateful you're here today. We are starting the |
| 1:10.6 | year off talking about |
| 1:11.9 | abundance, four powerful practices for an abundant life. And I thought this would be a really cool |
| 1:17.4 | place to start because it's the new year. We're all about new practices and who doesn't want |
| 1:23.7 | an abundant life. So I was thinking I would share four powerful practices that I think will |
| 1:28.2 | help you guys all have an abundant 2023. And abundance is not just about money, right? Like, |
| 1:36.2 | what is it? John 1010, it says, we're called to live an abundant life. And I'm hard pressed to |
| 1:43.2 | believe that's just in our finances, right? So I think how we |
| 1:47.5 | define abundance is really important and it's really powerful because we want to know that which we're |
| 1:54.0 | seeking. So for me, abundance is really this energy and this deep trust that no matter what happens, no matter what my circumstances |
| 2:02.6 | are, I know I'm provided for, right? It's always operating from this place of overflow, |
| 2:08.8 | of good health, of deep friendships, of this really deep gratitude for all that I have. |
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