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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

072 - 4 Powerful Practices for an Abundant Life

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 2 January 2023

⏱️ 18 minutes

🧾️ Download transcript

Summary

It’s a new year, and I’m believing it’s going to be abundant! In today’s episode, I share 4 powerful practices that I do each and every day to live an abundant life. These practices aren’t complicated. They don’t take a lot of time. They don’t even cost anything. They’re simple and powerful. So listen in because YOU are called to live an abundant life. TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: From Insight to Outcome - Life ...

Transcript

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0:00.0

Welcome to the Motherhood podcast, the show for ambitious women who also happen to be raising

0:08.5

kids. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney, wife, and mom.

0:16.2

Each week, I'm going to coach you to do the work that builds an exceptional life. We'll talk all things motherhood, mindset, and emotional well-being so that you can create a life

0:25.6

designed by faith over fear.

0:28.0

It's time to break through whatever's holding you back.

0:31.4

It's time to extend yourself compassion, refocus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep

0:40.2

spiritual transformation. You are worthy of an extraordinary life in and beyond motherhood.

0:46.8

If you're here to do the inner work and you're ready to expand, I'm here to join you on the

0:51.5

journey. Each time you press play, your growth continues. So let's do it.

0:56.8

I'm Michelle Grocer and this is Motherhood. Welcome to the Motherhood podcast. Welcome to

1:03.3

2023. I am your master coach, Michelle Grocer, and I'm so grateful you're here today. We are starting the

1:10.6

year off talking about

1:11.9

abundance, four powerful practices for an abundant life. And I thought this would be a really cool

1:17.4

place to start because it's the new year. We're all about new practices and who doesn't want

1:23.7

an abundant life. So I was thinking I would share four powerful practices that I think will

1:28.2

help you guys all have an abundant 2023. And abundance is not just about money, right? Like,

1:36.2

what is it? John 1010, it says, we're called to live an abundant life. And I'm hard pressed to

1:43.2

believe that's just in our finances, right? So I think how we

1:47.5

define abundance is really important and it's really powerful because we want to know that which we're

1:54.0

seeking. So for me, abundance is really this energy and this deep trust that no matter what happens, no matter what my circumstances

2:02.6

are, I know I'm provided for, right? It's always operating from this place of overflow,

2:08.8

of good health, of deep friendships, of this really deep gratitude for all that I have.

...

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