Yeah, I think we just need to be pushing people towards eating whole foods regardless of where it is.

And so if somebody is coming from a standard American diet and they're going to say,

well, the only thing I'm going to eat is roasted white potatoes.

That's the only thing you're going to get me to eat.

I'm going to say, great, do it because it's head and shoulders above what they're

currently eating, right?

Or if somebody says, I hate vegetables, I'm only going to eat fruit, but I'm eating, you know,

standard American diet.

I'm going to say, great, do it.

Now, where is optimum?

A diverse array of fruits and vegetables because then you're getting this diverse amount of the

different types of fiber, the different vitamins and minerals, the different phytochemicals.

And so actually, kind of when you tipped off this whole, this whole point that we're on right now,

it's like, yes, optimum nutrition is actually inclusive.

And I feel like there's so much focus on eliminating and don't have this and food sensitivities.

And it's like, no, it's ideal to keep your diet diverse because that's where you get

the coverage across all the different, you know, you're students within the context of whole foods.

I'm not talking diversity of pop charts.

But they're organic.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each other

is how we'll optimize our health and happiness.

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