Some people are afraid to go to the gym because they don't want to do the workout because they think they might not beat their

Training buddy in the workout. This is so outside their wheelhouse. That's the exact opposite approach. What you're doing is that's performance

Exit. I don't want to go do that. I might not do well

That's the exact reason to go there is because you'll probably gain the most from that exposure. So whether it's I don't want to

Join that painting class. I don't want to do the public speaking. I don't want to contribute in the meeting

I don't want to

Jump in that competition. I don't want to do partner with that person the partner workout

Stop labeling as past fail and look at his opportunity for growth

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and

Happiness that chasing excellence is how we grab hold of what is possible

Our mission is to live on the run always chasing never stop

Hey Ben Patrick, how you doing good? How are you good today? We're gonna do some past you first. How you doing?

You I never do that. That's true. Yeah, there you go

Today we're gonna do something that we've done a handful of times now. We'll continue to do

It's called the two-minute drill for those who are new to the podcast first welcome second the two-minute

Two-minute drill is is effectively a handful of listener questions

That are all obviously within the scope of things that we talk about here on the podcast

But that perhaps don't warn an entire episode. So the goal for you is

To get eat to get these questions and then try to answer them within two minutes or ten if that's appropriate challenge

Except

So again, we've done this a handful of times. So today

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