#071: The Missing Period, Skin Care and Supplements, & Budgeting for Food

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 June 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss considerations when your period is missing, skin care and supplements, and how to budget accordingly for food.

Transcript

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0:00.0	This is episode number 71 of the Paleo Women Podcast.
0:05.0	Welcome to The Paleo Women Podcast.
0:10.0	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:15.2	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:20.4	the best-selling book A A Sexy By Nature.
0:23.0	This show is the place to be if you're a fan of moderately amusing banter
0:27.0	and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image,
0:32.0	and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is
0:39.2	intended to provide helpful and informative material and should not be used in place of medical advice or treatment.
0:45.9	Now let's have some fun.
0:49.6	Hey Stephanie, Yow Noel. I just want to let you know I really love doing this with you.
0:55.0	Aw.
0:56.0	Yeah.
0:57.0	I had no idea you were going to say that based on the conversation we were just having.
1:00.0	I do, I really enjoy our time together. It's interesting because it's obviously part of our work
1:09.9	But at the same time as I'm like preparing questions and stuff, I get really excited and I'm like,
1:15.2	oh, Steph's gonna nail this one or, you know, and we just get to talk and hang out.
1:19.2	It's so much fun.
1:20.4	It's definitely the best part of my job.
1:22.4	Oh, good. Well Well sleeping in maybe.
	...

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