#071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 1 September 2018

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Blood Type Diets 16:50 - Listener Q&A: Becky - What Are The Typical Phases People Go Through When Adjusting To IF? 31:50 - Listener Q&A: Karen - How To Do A Parasite Cleanse With IF? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 24:35 - Listener Q&A: Jackie - What If You Stop Eating Before Your Window Closes? 47:40 - Listener Q&A: Gayathri - Does IF Require Supplements? 51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 71 of the Intermented fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great with
0:28.4	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host,
0:34.0	Jen Stevens,
0:35.0	author of Delay Don't Deny,
0:38.0	Living and Interminton fasting Lifestyle.
0:40.0	For more on us,
0:41.0	check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:48.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:55.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:02.0	If it's that time, and get ready for the Intermitt and fasting
1:05.6	podcast. Hi friends, so I'm sort of haunted by clothes. If you follow me on Instagram you probably know that I
1:14.9	love wearing all the new clothes all the time and I know that that is not
1:19.5	really sustainable and not good for the planet. That's why I am thrilled that there is now a way
1:25.3	to get all of the clothes with none of the waste and I'm going to tell you how you can
1:30.2	get unlimited clothes with no waste for a month for free.
1:35.0	That's right, I now have a website for both myself and you guys,
1:38.6	where you can get free unlimited clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:48.5	It's called Melanieavalon's closet.com.
1:51.3	We have so many incredible brands including my favorites like
1:55.2	BC, Calvin Klein, and so many more think like a hundred brands. There are so many
	...

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