#070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 20 August 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:50 - Reasons You May Be Tired 20:15 - Listener Q&A: Janki - Why Am I So Tired All The Time, After 4 Months Of IF? 27:50 - Listener Q&A: Colleen - Why Am I Drained At The End Of The Day? 30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food? 5:50 - Listener Q&A: Carol - Tired When Starting IF? 42:30 - Listener Q&A TP - Can I Take Caffeine Pills During The Fast? 44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Hi friends before we begin this should be the last episode with slight less than stellar audio quality
0:07.2	But next week things should be dandy knock on wood of course. All right, enjoy the show.
0:16.5	Welcome to episode 70 of the Intermitted fasting Podcast. podcast. If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat,
0:32.0	with no calorie counting.
0:34.0	Then this show is for you.
0:36.0	I'm Melanie Avalon, author of what, win, wine.
0:40.0	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:46.2	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living
0:51.6	and Intermintonent Fasting Lifestyle
0:54.0	For more on us check out IF Podcast.com
0:57.0	Melanie Avalon.com and Jim Stevens.
1:02.0	Please remember the thoughts and opinions on this podcast do not
1:06.1	constitute medical advice or treatment. So, pour yourself a cup of black coffee,
1:11.7	a mug of tea, or even a glass of wine.
1:15.0	If it's that time and get ready for the Interment and Fasting Podcast.
1:20.0	One more thing before we jump in, Did you know that common ingredients found in
1:24.8	skin care and makeup products can actually disrupt your endocrine system?
1:29.2	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:35.0	including something that is very important to me.
1:38.0	Fertility, your skin is your body's largest organ and what you put on it matters.
1:43.0	Endocrine disruptors are chemicals that interfere with the natural hormonal
1:47.3	communication in the body.
	...

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