You're listening to Biceps After Babies Radio, episode number 71.

Hey, hey, welcome back to another episode of Biceps After Babies Radio.

I'm your host Amber Breeziki, and today we're going to talk about four mistakes

that you're probably making in your fitness journey and no judgment here we

don't have to say like you're bad if you're making one of these mistakes.

But as I go through these, I want you to do a little bit of self-reflection and see if any of these currently applied to you.

Because most of these are really easy fixes or at least if they're not

like easy the first step is always becoming aware right once you can become aware

of a mistake that you may be making, then you can be very intentional about fixing it.

And so as I go through these four today, I want you to do a little bit of self-reflection and see maybe if you're making some of these mistakes in your personal journey and how you can kind of rectify them and make it

Be a little faster take a little bit less time. I'm all about helping giving you things in your fitness journey that is going to make things a little bit easier,

a little bit faster, a little less stressful, a little more enjoyable, and a little bit more sustainable because I truly believe that as we can go through this process and and and like actually transform from the inside out that is how we have lasting long-term results. This is not just like external

result. It's not just about the way that your body is looking. It is about how you are

changing from the identity level on the inside, and then that is magnified on the outside.

Okay, so let's start with number one. The first mistake that I see being made very frequently,

and that is judging your progress with a single data point.

If you've ever tried to lose weight, you know how frustrating the

scale can be. You do all of everything right, you hit your macros, you do your

workouts, you're feeling really proud of how the last week is gone, and then you step on the scale and you let a single number determine whether or not you're being successful.

And if that number is... determine whether or not you're being successful.

And if that number is up, then you feel awful,

you feel shame, you feel depressed, you feel like,

...