072: Losing Half Her Body Weight with Heather Robertson
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 4 February 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
Today I'm interviewing Heather Robertson about losing half her body weight, and she has an amazing story! Heather lost 170 pounds. And more importantly, she's maintained that loss for eight years now. I hope that you'll be able to listen and apply all of Heather’s great insight about losing half your body weight to your own fitness journey (especially if you are currently feeling some of those feelings of restriction and resentment).
Find show notes at bicepsafterbabies.com/72
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 72. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness |
| 0:10.5 | is about so much more than pounds lost or p.r's it's about feeling confident in |
| 0:14.9 | your skin and empowered in your life. I'm your host Amber Breeziki a registered |
| 0:19.9 | nurse personal trainer wife and mom of four. |
| 0:23.8 | Each week my guests and I will excite |
| 0:25.8 | and motivate you to take action in your own personal fitness |
| 0:28.9 | as we talk about nutrition, exercise, mindset, |
| 0:32.0 | personal development, and executing life with conscious intention. |
| 0:36.0 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:40.8 | out, you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in. |
| 0:45.0 | Now let's jump into today's episode. |
| 0:47.0 | Hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:52.0 | I'm your host Amber Breezyke and I'm super |
| 0:54.8 | excited about this interview today. So on the podcast today I am interviewing Heather |
| 1:00.2 | Robertson and I met Heather a little over a year ago. We met online, classic like |
| 1:05.7 | Instagram, stalking and I just really resonate with her and her platform and what she |
| 1:11.4 | stands for so I asked her if she would come on the podcast and share a little bit of her story. |
| 1:15.9 | She has an amazing story which you'll hear a lot more about but she lost 170 pounds and |
| 1:26.2 | more importantly and we get into this on the episode not only has she lost a hundred and seventy-in pounds but she's maintained that loss |
| 1:30.4 | for eight years now and we talk a lot about this idea of maintenance as a mindset and I love |
... |
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