070: Real Life Transformations with Megan Russell and Erin Djurkinjak
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 21 January 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today I have two special guests for you! A lot of my clients come to me for weight loss. They want to lose weight and what happens in the process of getting to that weight loss is often a big mental transformation. And both Megan and Erin speak to that mental transformation that has occurred for them and I'm super excited for them to be able to share their stories with you!
Find show notes at bicepsafterbabies.com/70
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 70. |
| 0:04.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling |
| 0:14.3 | confident in your skin and empowered in your life. I'm your host Amber Breeziki, |
| 0:19.0 | a registered nurse, personal trainer, wife, and mom of four. |
| 0:23.8 | Each week my guests and I will excite |
| 0:25.7 | and motivate you to take action in your own personal fitness |
| 0:28.8 | as we talk about nutrition, exercise, mindset, |
| 0:32.0 | personal development, and executing life with conscious intention. |
| 0:35.0 | If your goal is to look, feel, and be strong and experience transformation from the |
| 0:40.4 | inside out, you my friend are in the right place. |
| 0:43.0 | Thank you for tuning in. |
| 0:44.0 | Now let's jump into today's episode. |
| 0:48.0 | Hey hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:52.0 | I'm your host Amber Breezyke and today I have two |
| 0:55.1 | special guests for you. So in the Macros 101 community we ran a |
| 1:00.4 | transformation contest and we had women from the program submit a transformation |
| 1:05.0 | in a video and share about their transformation in a video and share about their experience. |
| 1:09.0 | And then in the community we voted for the top three contestants and then we opened up voting to the |
| 1:16.2 | community on Instagram and on my email list and on Facebook and we have a winner. |
| 1:22.6 | So Melissa Porter was the winner of our Transformation Contest |
| 1:25.8 | and I interviewed Melissa back on episode number 35. |
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