I believe that by definition CrossFit can not be a fad or a trend.

Because what our program is, it's stealing the best practices from everybody else.

And if it works, we're going to use it. And if it doesn't, we're chucking it.

If it increases fitness, we're capacity across broad time, all domains, it's a part of our program.

And we will test it out. And if it doesn't work, it's gone.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each other

is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run. Always chasing. Never stop.

Okay, greetings. How are you? Hi, Patrick.

I'm good. Good.

Today we're going to do something. We're going to do something that was somebody else's idea.

Somebody DMed me this idea on Instagram. And I was like, that's an excellent idea.

So thank you to, I think her name is Haley. I should have looked that up before.

Thank you to her. Love this.

So what we're going to do is sort of a take off of the two-minute drill,

which is when I usually just present you a bunch of random questions

and you are forced to answer them within two minutes.

So we're going to sort of, that's going to be the spirit of this episode.

Got it.

But the aim is going to be different because what we're going to talk about are a series of,

...