#069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, An...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 13 August 2018

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Get The NEW Audiobook For Delay Don't Deny!! Yey!!! 3:35 - The Anti-Inflammatory Effects Of Olive Oil 6:45 - Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast? 12:55 - Listener Q&A: Katie - More Info On Structured Water? 20:00 - Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger" 34:05 - Listener Q&A: Melanie - Guest Appearance From Dr. Stephens! 36:59 - Listener Q&A: Pam - What Do The Hunger Rumblings Mean? 45:19 - Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours? 46:30 - Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Hi friends, before we start the episode, we just wanted you to know we've been playing around with our audio recording software because we want to ultimately provide the best audio quality possible, but things might be a little bumpy while we're working it all out so
0:14.4	please pardon any technical difficulties in the audio.
0:19.4	Welcome to episode 69 of the Intermitted fasting Podcast.
0:24.0	If you want to burn fat, gain energy and enhance your help
0:32.0	by changing when you eat, not what you eat, with no calorie
0:36.1	counting.
0:37.1	Then this show is for you.
0:39.2	I'm Melanie Avalon, author of what, when, Wine, Lose Weight and Feel Great with Paleo Style Meals, Interment and
0:47.3	Fasting, and Wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and Interment and Fasting Lifestyle.
0:57.0	For more on us, check out IF Podcasts.com, Melanie Avalon.com, and Jim Stevens.
1:05.0	please remember the thoughts and opinions on this podcast do not constitute
1:10.0	medical advice or treatment.
1:12.0	So pour yourself a cup of black coffee, a mug of tea, or even a
1:17.2	glass of wine. If it's that time and get ready for the intermittent fasting podcast.
1:23.0	Hi friends, an incredible fasting aid is coffee.
1:27.0	Yes, I am all about the coffee.
1:30.0	I am a huge fan of its health benefits as well as how it can support your fast and really help
1:35.1	with energy and fat burning.
1:36.8	And I have a big announcement.
1:38.5	The brand of coffee that I have been drinking for an entire decade now, I am no longer drinking. There's some drama, there's some science,
1:46.7	and I'm about to tell you how to get a discount on my new favorite coffee.
1:50.1	So I've been drinking the coffee formerly known as Dave Asprey's Bulletproof Coffee for literally a decade.
	...

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