| 0:00.0 | You're listening to Biceps After Babies Radio episode number 69. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:08.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about |
| 0:14.3 | feeling confident in your skin and empowered in your life. I'm your host Amber |
| 0:18.7 | Breezyki a registered nurse personal trainer wife and mom of four each week my guest a |
| 0:23.4 | personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness |
| 0:28.7 | as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:36.2 | If your goal is to look, feel, and be strong and experience transformation from the |
| 0:40.7 | inside out, you my friend are in the right place. |
| 0:43.4 | Thank you for tuning in now let's jump into today's episode. |
| 0:46.7 | Hey hey welcome back to another episode of Bicep's after Babies Radio I'm your |
| 0:51.5 | host Amber Rizaki. Now. I'm your host, Amber Breezyki. Now, today I'm really |
| 0:54.0 | excited about this episode because we got together as a team, as team Bicepter Babies, |
| 1:00.6 | and we have been talking about what the vision is like where do we want to go in the next year the next three years the next five years the next ten years and it's been really exciting to sit down as a team and be able to create this vision and create what this idea of what we want to bring to you, |
| 1:18.0 | what we want for our clients, what we want in terms of a business, and we really solidified on this one big goal for the next 10 years and it's |
| 1:27.2 | something that is really exciting to me and gets me excited to like get out of the bed each morning |
| 1:32.1 | and really make a difference in people's lives. |
| 1:34.8 | And so I'm going to share that goal with you, our 10-year vision for biceps after babies, and then |
| 1:39.6 | we're going to |
| 1:43.0 | dive into how we are starting to fulfill that goal and share some of the clients |
| 1:46.0 | that have been able to see crazy transformations, not only physically, |
| 1:50.0 | but in other areas of their life. |
| ... |
