070: One Little Word with Ali Edwards
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 12 December 2018
⏱️ 59 minutes
🧾️ Download transcript
Summary
Today’s guest is Ali Edwards, a designer, blogger, workshop instructor, and author of four books about memory-keeping.
She has mastered the art of finding story in the little details of everyday life and using one little word to set an intention that makes a big difference.
Ali Edwards is an expert in that very special place where stories, images, and words about life intersect. In this episode, Ali talks about how to tell stories in a way that promotes growth, by challenging the ways we tell ourselves stories.
Listen for more on Ali’s projects and how to get involved.
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. Today's guest has mastered the art of finding |
| 0:05.1 | story in the little details of everyday life and using one little word to set an intention that |
| 0:11.7 | makes a really big difference. Let's make it happen. Welcome to the Feel Good Effect. I'm your |
| 0:20.5 | host, Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:40.9 | Hey, Feel Good Effect Community. |
| 0:43.0 | I'm so glad you're here for this episode with Allie Edwards. |
| 0:47.2 | Allie is an expert in that very special place where stories and images and words about life intersect. |
| 0:56.4 | She's a designer, blogger, workshop instructor, and author of four books about memory keeping. And if the name sounds familiar, |
| 1:02.2 | maybe you follow Ali, maybe you've used her memory keeping products in the past. Many of you |
| 1:07.6 | have, but also she's been on the show before. Allie was on about a year ago in |
| 1:13.4 | episode 23. So you can go back and download that. We'll put the link in the show notes. I highly |
| 1:18.3 | recommend it. In that episode, Ali shared her wellness story. What's worked for her over the years, |
| 1:23.6 | what hasn't. And it was just such a great peek behind the scenes of someone who's running this |
| 1:27.9 | incredibly successful business, has a blended family and is trying to balance all the things, |
| 1:32.9 | like so many of us do, just so many responsibilities and then fitting health into that bigger |
| 1:37.7 | picture. She's incredibly honest about it, talks about the challenges that she's faced, |
| 1:43.3 | how she's found help with her anxiety |
| 1:45.3 | and depression, her philosophy on food, and feeding a family of seven, and her approach to movement |
| 1:52.0 | and finding what works for her. It's just one of my favorite episodes. If you haven't yet, |
| 1:56.1 | you can go back and check that one out. I invited Ellie back because she is a storyteller and she's managed to |
| 2:02.8 | find a way over the years through the work that she does in her brand and her business to tell |
| 2:08.4 | true life stories. And you guys know that the central theme of this show is what does it really |
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