071: Gentle is the New Perfect
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 18 December 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
It’s time to talk about gentle: gentle is the new perfect.
This episode of the Feel Good Effect is all about the gentle-wellness revolution, a movement about flipping the script from comparison, all-or-nothing, and perfectionism thinking, to a gentle mindset.
We talk about how the movement came to be, and how it can make a difference for you.
Listen in to learn about how to grab onto gentle and make it your own.
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. It's time to talk about gentle. Gentle is the new |
| 0:05.8 | perfect. Let's make it happen. Welcome to the Feel Good Effect. I'm your host, Robin Conley |
| 0:14.5 | Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for |
| 0:22.9 | wellness. This podcast is all about real talk, real wellness, and unpacking what it really |
| 0:29.6 | means to be healthy. Hey, feel good effect community. I'm so glad you're here for this last episode of 2018. |
| 0:40.2 | First up, I just want to thank you so much for giving this time for yourself, whether you are a brand |
| 0:44.8 | new listener or you come back every week. Thank you for being part of this community, for being |
| 0:49.9 | part of this conversation, and for being part of this movement about what it really means to be healthy. |
| 0:55.8 | I actually really love this time of year. It's such a great time to reflect and kind of look back |
| 1:00.1 | on the year that's gone by and then regroup and look ahead at next year. And in doing so, |
| 1:06.6 | I wanted to take a moment and really talk about gentle. More specifically, the gentle wellness |
| 1:12.9 | revolution. I'm going to tell you guys the story of how gentle even came to be in my own life and how |
| 1:19.6 | it kind of grew into this movement. That is this podcast, that is real food whole life, that is you as |
| 1:24.6 | part of this community. And then also, I want to give you a few things to |
| 1:28.0 | think about. If you're going into the new year and you're trying to decide, am I going to set a |
| 1:32.0 | resolution, am I going to do the thing that we talked about last week with Ali Edwards about setting |
| 1:37.8 | intention through one little word? Just how do I want to focus my energy, my attention, my |
| 1:43.4 | intention as we head into this brand new year? |
| 1:47.4 | So this is an awesome episode if you're listening in real time and you have some moments to reflect and think ahead. |
| 1:52.9 | But if you're listening to it in the future and it's not going into a new year, you always have the opportunity to reset. |
| 1:59.1 | Right. |
| 1:59.2 | We don't have to wait for a new year. |
... |
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