but it's this same idea that we have around our kids eat your dinner and then you get your

sweets have the body that you want and then you get happiness have these perfect organic

balanced meals that goop is telling you you have to do, and then your children will be angels.

It is such a mind trap.

But if you teach your kids to list to themselves, if you start listening to yourself and

having that dialogue with them, if you get them into the kitchen, we think, oh, it's just

easier for me to do it, I'll take care of it.

That is not the point. The point is to raise good humans. They have to see and practice

things to become good humans. You have to teach them how to do some of these things, how to listen

to their body. Welcome back to the Motherhood podcast, a live workshop-style podcast that is helping thousands of

moms redefine their motherhood journey. There was a point in my life when I was trying to do all

the things, parent my kids, pour into my marriage, run a busy law practice, keep up my home,

and what I found was that I was on the fast track to burnout until I discovered a better way. Now I help women just like you to close the

gap between their vision of motherhood and what they're actually experiencing in their day-to-day

lives. Together, we'll explore when and where to simplify, systemize, and

surrender. I promise you, you're already doing so much better than you think. I'm your coach,

Michelle Grocer, and this is Motherhood. Welcome back to the podcast. I'm your host, Michelle Grocer, and today on the show we have guest Courtney Bliss.

Courtney is a pediatric dietitian. She is the founder of Feeding Bliss. She is a fellow mom of two boys. She lives in Phoenix, Arizona, and she is on a mission to help us Mamas raise great eaters

without pressure, and just to help us repair our own issues with food so that our kids can know

what it's like to live a life free of dieting. Enjoy this conversation. Courtney, welcome to the

podcast. Thank you so much for having me. I'm excited to be

here. It's my pleasure. It's going to be good. We actually had a chance to speak a little bit

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