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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

068 - MOTHERHOOD MONDAY – 3 Tips for Raising Hopeful Kids

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 19 December 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

Hope is like a muscle – if we want to strengthen it, we’ve got to train it. And it's so much more than a wish or a want. Hope is an embodied confidence in God – even when things aren’t going our way. And because it’s a skill, we can teach our kids how to be hopeful. In today’s episode you’ll learn why reminding our kids of the seasonal and cyclical nature of life is so important to cultivating hope. I also coach on how we can lovingly hold space for our childr...

Transcript

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0:00.0

So really, like really truly enjoying what others think is, I don't know, mundane, boring, same old same.

0:08.2

Like I'm recording this right now. Every person in my house is sleeping.

0:12.5

Like all those beating hearts that I love so much are here. They're safe. Praise God, no one's in a hospital.

0:18.9

I'm drinking a hot cup of coffee next to me. I look forward to it

0:23.1

every morning. I have a roof over my head. Praise God, my dogs are laying next to me on the rug

0:30.4

right here. Like, friends, this is it. This is life. This is what gives us hope.

0:41.5

Welcome back to the Motherhood podcast, a live workshop style podcast that is helping thousands of moms redefine their motherhood journey. There was a point

0:47.3

in my life when I was trying to do all the things, parent my kids, pour into my marriage,

0:53.3

run a busy law practice, keep up my home.

0:56.1

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:01.7

Now I help women just like you to close the gap between their vision of motherhood

1:06.7

and what they're actually experiencing in their day-to-day lives.

1:10.4

Together, we'll explore when and where to simplify, systemize, and surrender.

1:15.8

I promise you, you're already doing so much better than you think.

1:20.0

I'm your coach, Michelle Grocer, and this is Motherhood.

1:26.7

Welcome back to the Motherhood podcast. I'm your coach, Michelle Grosser,

1:31.7

and I am so grateful you're here spending time with me today. Christmas is right around the

1:37.9

corner. I know this can be a really hectic time for us, Mom. So I just thought we would slow down

1:43.0

a bit today. just take a little

1:45.5

rest from all the doing that we can get caught up in this time of year and really just spend

1:50.7

a few minutes and kind of meditate on the reason for this season, as cliche as that sounds. So

1:56.8

for those of us who are celebrating the birth of Jesus, I thought it would be fitting to talk

...

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